Top Resveratrol Sources

Scientists have been searching for dietaryspread roots very easily. It is considered one of
Resveratrol sources ever since they've found itthe Resveratrol sources which can easily provide
to be a substance with anti-aging and antibioticextracts for dietary use.
properties. Found in plants that help fight illness, it- Red Wine - Some scientists even claim the
can be obtained from the Helleborn plant found inFrench live longer because they drink red wine
Europe, knotweed found in Japan, the acai berrymuch more than anyone else in the world! Red
in the Amazonian rain forests and several otherwine contains more Resveratrol than white wine
natural plants. Some major sources ofbecause it is stored in the skin of the grapes
Resveratrol are:which are removed in the making of white wine.
- Blueberries and red grapes - These have someHowever, Resveratrol content varies with the
of the highest content of resveratrol antioxidants.quality of wine.
The Resveratrol content in these fruits also- Pinot Noir is the French red wine that is
depends on the method of cultivation. Organicconsidered to have the maximum amount of
farming with no use of chemical fertilizers bestResveratrol. However, some scientists say one
maintains the Resveratrol content in these fruits.must drink more than 100 bottles of wine daily to
Harvesting techniques that do not destroy thebenefit from its Resveratrol content which is
water content of these berries are also betterimpractical!
than other pluck and dry techniques.Peanuts - These have even a greater content of
- Knotweed - This plant has been used in JapanResveratrol than red wine but the quantity of
for cooking for hundreds of years but itsResveratrol in regular peanuts depends on farming
harvesting is very tedious as the plant tends totechniques and cultivation methods.