| The Sonoma Diet is one of the latest in the line | | | | act as the basis for the Sonoma Diet who |
| of commercially successful weight loss programs | | | | designed their weight loss tools around the |
| available to dieters. It is a program based around | | | | qualities of their origins. |
| a nutritional diet that will not leave your taste | | | | Sonoma Diet Tools & Methods |
| buds out of the equation. In order to understand | | | | The Sonoma Diet helps dieters with weight loss |
| whether the Sonoma Diet is for you we must | | | | by setting a target weight for each unique dieter |
| first understand what the diet is all about. This | | | | (the dieters desired target weight). This also helps |
| article will break down the key aspects of the | | | | develop an initial timeline that the dieter can |
| Sonoma Diet, explaining what the Sonoma Diet is, | | | | expect to follow in order to meet and then |
| where it originated from and some of its key | | | | maintain the Sonoma Diet. |
| methods & tools. Therefore if you are unsure | | | | Once these aspects have been set then the |
| about whether or not the Sonoma Diet if for you, | | | | dieter will begin the Sonoma Diet Waves |
| keep reading and you will find out! | | | | procedures. There are three different Waves |
| So firstly, what is the Sonoma Diet? | | | | within the Sonoma Diet: |
| The Sonoma Diet is a truly unique weight loss | | | | - Wave 1: the short initial phase that eliminates all |
| program that distinctly focuses on the best | | | | bad eating habits, causing natural recalibration of |
| combination of nutrition AND taste that can be | | | | the body and triggers the fastest weight loss of |
| used to help dieters shred their unwanted weight. | | | | the program |
| They call this combination the bringing together of | | | | - Wave 2: the longest phase of the program in |
| both “the art and science of the food.” By | | | | which portion sizes and options are increased and |
| applying the latest knowledge from constant | | | | a steady stream of weight loss is created until |
| evolutionary findings in the field of nutritional | | | | the target weight is met |
| research the Sonoma Diet tailors your food | | | | - Wave 3: the final maintenance phase of the |
| selection and meal preparation to ensure an | | | | program that enables the dieter keep at their |
| appreciation and enjoyment of flavourful food | | | | target weight through ongoing Sonoma Diet foods |
| while making a happier and healthy eating lifestyle | | | | and occasional indulgences |
| second nature. | | | | In contributing to the Wave process of the |
| The eating plans are set by determining a target | | | | Sonoma Diet, each member also receives a |
| weight and timeline for reaching this weight. Then | | | | number of effective tools, such as: |
| by simply following the simple step-by-step | | | | - a meal planner |
| instructions from the Sonoma Diet, on such things | | | | Suggests a new meal for each day of the |
| as portion amounts and food combinations, you | | | | program, which helps Dieters with making |
| will lose weight safely and enjoyably. | | | | decisions and eliminates any guess work that |
| Where did the Sonoma Diet originate? | | | | might be involved. |
| Despite the use of health and nutritional studies to | | | | - shopping lists |
| formulate the Sonoma Diet, the actual origin of its | | | | In addition to the meals the planner gives the |
| roots revolves around the Mediterranean Sea. The | | | | dieter a printable shopping lists of everything |
| Sonoma Diet was inspired by two places on either | | | | needed to make the meals of the day. |
| side of the Mediterranean where the variety of | | | | - weight tracker |
| delicious food available has made its enjoyment a | | | | A chart to easily track the dieters weight loss |
| way of life. These two places are, Sonoma | | | | progress on the way to the target weight goal. |
| County, California (the diet named after this | | | | - food diary |
| location) and Southern Europe around the | | | | Tracks everything the dieter eats and their |
| Mediterranean Sea. | | | | feelings as they progress through each Wave. |
| These locations are known for their fantastic | | | | In addition the Sonoma Diet members also get |
| foods with California producing amazing | | | | over 500 recipes, a Fine Wine Guide, and Dietician |
| sun-drenched foods, and the European | | | | Support. |
| Mediterranean enjoying wholesome and tasty | | | | Therefore the Sonoma Diet really establishes the |
| fresh foods. From these two alternate worlds | | | | dieter on more than simply a Weight Loss |
| was derived a the Sonoma Cuisine, which is made | | | | Program, but also a lifestyle that is happy, healthy |
| up of diverse flavours, nutritional and healthy | | | | and nutritional. It is this difference that enables the |
| foods, and adopts the festive approach to eating | | | | dieter to maintain such a life and weight level long |
| that was founded by the two regions. The foods | | | | after the initial weight loss has occurred. |