Making Your Own Vitamin Drink

Drinking a daily vitamin packed drink of yourtime to take a juice drink is in the morning and
choice that includes romaine lettuce, celery, stalksduring the evening.
kale, apples, lemon, and fresh ginger (or makeFreshly squeezed juices from vegetables and fruit
your own drink)contain more vitamins and minerals, along with
To eat healthy we need to eat daily one poundenzymes, than any canned or fresh juice. When
of raw vegetables for each 50 pounds of bodymaking your juice, always include a dark leafy
weight. By juicing this amount, it is very easy tovegetable such as spinach, broccoli, cabbage, or
get 50% of your body weight's requirement ofbeet tops. It was discovered that the best time
raw vegetables. Raw food is important to ourto take a juice drink is in the morning and during
body because when it is consumed, it does notthe evening. Within ten minutes after consuming
raise our white blood cells like cooked food does.the drink they are absorbed into the bloodstream.
It did not change when raw foods or lowThis is an advantage to drinking freshly juiced
temperature cooked foods were consumed.vegetables as compared to eating fresh
Health juices are not a new thing over history.vegetables and fruit. Eating solid foods take
Limejuice cured scurvy in the16th century, savingseveral hours to digest, while a fresh fruit or
thousands of sailor's lives. But our generation hasvegetable drink is absorbed quickly into the
only recently discovered the nutritional andsystem. The fiber is lost due to the juicing
biochemical properties of fruit and vegetable freshprocess but a higher amount of nutrients goes
juices. Juicing is the cheapest and most economicalinto the body and its system.
method to maintain the health of the individual inLearn about mango tea and growing mango at
our time today. It was discovered that the bestthe Mango Fruit site.