| Flushing the fat? As crazy as the concept might | | | | encourage simple healthy habits that seem to |
| sound, the Fat Flush Plan can help you reshape | | | | have gone by the wayside in our modern and |
| your body while detoxifying your system. This | | | | hectic everyday life. Every aspect of each phase |
| low-carbohydrate, three-phase diet regimen was | | | | of the plan is focused on accomplishing this goal: |
| created by nutritionist Ann Louise Gittleman, Ph.D., | | | | helpful essential fats, amounts of protein, |
| C.N.S. | | | | antioxidant-rich vegetables, moderate amounts of |
| Phase 1 of the plan, called The Two-Week Fat | | | | fruits, calorie-burning herbs and spices, cleansing |
| Flush, lasts 14 days and is designed to jump-start | | | | diuretic beverages, exercise, journaling and even |
| weight loss. Phase 2, The Ongoing Fat Flush, helps | | | | sleep are addressed. The Two-Week Fat Flush is |
| you continue to lose weight, and Phase 3, The | | | | based on an average of 1,100 to 1,200 calories |
| Lifestyle Eating Plan, focuses on maintenance. | | | | daily, and is designed to jumpstart weight loss for |
| The Fat Flush Plan was designed to increase | | | | dramatic results. It will transform your shape by |
| metabolism, flush out bloat and to boost the fat | | | | accelerating fat loss from your body's favorite fat |
| burning process. At the core of the plan is the | | | | storage areas - your hips, thighs and buttocks. |
| commitment to promote a balanced lifestyle and | | | | |