| I'm sure I have your attention! No, I don't mean | | | | whites, 1 whole egg, salsa. |
| that in 3 days you can achieve what every | | | | Lunch: Chicken salad (or other meat, turkey,egg) |
| infomercial, "celebrity fitness trainer", self | | | | lightly sprinkled almonds or peanuts for crunch, |
| proclaimed guru, or beautiful model (male of | | | | raspberry vinegarette dressing |
| female) trainer TOLD you is going to be your | | | | Afternoon snack: 1 serving dry (crunchy) |
| ticket to Eden. In the end, nothing is going to beat | | | | cereal....or some fruit...or a yogurt with wheat |
| old-fashioned hard work towards the goal-line! | | | | germ. |
| So, you ask, how pray tell am I supposed to | | | | Dinner: Veggies (lots of veggies - the greener the |
| accomplish this amazing feat in only three days?? | | | | better! String beans,spinach,green beans, lima |
| Well, I'll tell you....My TWO ON, ONE OFF plan of | | | | beans, or the like) 6 oz. of protein (lean sirloin, |
| attack.....FOREVER known herein and here out | | | | chicken, fish, turkey) and a SMALL portion of |
| (now copyrighted!) as my TWO-ONE DIET!!! | | | | carbohydrate (brown rice, red potato, whole grain |
| ANOTHER DIET YOU ASK??? NO!!! Not a diet, a | | | | pita) |
| strategy! A strategy that we will implement to | | | | ONE DAY OFF! What does one day off mean? |
| help change your life, drop some unwanted | | | | Well, that means that you do EXACTLY the |
| pounds, and help you get going into the direction | | | | same thing as your two days on, but on ONE |
| of improved wellness! | | | | DAY OFF, you enjoy a meal, drink, or desert that |
| The "2-ONE"© diet is simple! You are on this | | | | you like! That may mean pasta for diner, |
| "diet" for two days, off for one. That means you | | | | cheesecake after "Din, Din", or perhaps a glass of |
| are staying strict 6 days out of every 9. Odds | | | | wine on the side! ONE luxury, NOT ALL! Remain |
| are good that you are going to succeed doing the | | | | doing the two day strategy, but enjoy ONE meal |
| right 2/3 of the time! What is the right thing? Well, | | | | during this one day off that you will enjoy. That |
| let's briefly discuss the "TWO ON" part: | | | | way, you are strict for 2 days, off on the third, |
| For two days, we are going to eat very soundly! | | | | and realize a reprieve from "the diet". |
| That means whole grain, lean protein sources | | | | Pretty simple stuff without overcomplicating your |
| (lean meat, fish, chicken, eggs, turkey), Veggies | | | | life. Trust me, I have seen great things happen |
| (Lots of veggies), and a balanced approach to it | | | | with a scheme of this sort. Of course, everyone |
| all! Below is a sample of your day: LOWER | | | | is an individual and individual likes, dislikes, medical |
| CARBOHYDRATE, MORE VEGGIES, PORTION | | | | needs, food allergies, and food avoidances need |
| CONTROL, AND DON'T EAT LATE AT NIGHT - 3 | | | | to be considered. Consult the appropriate |
| HOURS BEFORE BED!! | | | | practitioner before changing your daily eating |
| Breakfast: Whole grain cereal (1-2 servings per | | | | strategy. Or, please feel free to contact me and |
| your NEW favorite box), skim milk or fat free | | | | we'll get you on the road to Eden - Enjoy all the |
| milk for taste. OR, Whole grain wrap, 3 egg | | | | APPLES you like!! |