| One of the forms of cancer of most
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| | forms of cancer, including prostate
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| concern to men is prostate cancer.
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| | cancer. Green tea is a powerful source of
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| Prostate cancer is the second most common
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| | anti-oxidants, which can prevent free
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| cancer in men, after skin cancer, and is
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| | radicals from damaging our cells, leading
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| the third leading cause of cancer death
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| | to cancer, aging and other diseases.
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| in men, after colorectal cancer and lung
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| | However, green tea has other benefits
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| cancer. One in six men will get prostate
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| | when it comes to prostate cancer. Green
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| cancer in his lifetime and over 200,000
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| | tea has been shown to causes apoptosis of
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| men will be diagnosed with prostate
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| | prostate cancer cells. Apoptosis is the
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| cancer this year.
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| | systematic killing off of cells.
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| Research has shown that there are several
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| | It happens in many circumstances in the
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| natural ways to prevent prostate cancer.
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| | body, ensuring that only healthy, vital
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| One particular study reported by the UK
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| | cells survive. However, rarely have we
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| Tea Council outlined several ways that
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| | seen substances that can generate
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| men can protect their prostate health by
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| | apoptosis in the body for the purposes of
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| making changes to their diets. Some of
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| | killing off abnormal cell growth like
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| the most important changes you can make
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| | cancer cells, or abnormal cells that may
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| to prevent prostate cancer include the
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| | grow into cancer.
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| following:
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| | Improving your diet and adding
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| - Lower your fat intake - Research has
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| | supplements is a simple way to prevent to
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| shown a reduced risk in prostate cancer
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| | cancer and many other diseases. A diet
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| in men who have a low fat diet. It's
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| | rich in fruits and vegetables is an
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| particularly important to lower your
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| | important key to health. Fruits and
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| saturated fat and eliminate trans fats
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| | vegetables contain anti-oxidants, which
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| from your diet. Saturated fat is found in
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| | are extremely important to protecting
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| red meats, butter and high fat dairy
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| | health.
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| products. Trans fats are artificial fats
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| | Anti-oxidants combat free radicals
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| and are actually more dangerous than any
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| | created in our bodies as a by-product of
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| other, because the body is unable to
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| | converting food to energy. Free radicals
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| properly process it.
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| | damage our cells and DNA, causing
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| - Increase your intake of lycopene -
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| | premature aging and disease unless they
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| Lycopene, a powerful anti-oxidant found
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| | are regularly neutralized by
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| in tomatoes has been shown to be
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| | anti-oxidants. Fresh fruits and
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| particularly effective in preventing
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| | vegetables are powerful sources of
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| prostate cancer. Many doctors recommend
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| | anti-oxidants as is green tea, dark
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| that you get your lycopene intake from
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| | chocolate and red wine. So, by adding
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| tomato sauce, because it is a more
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| | these products to your regular diet, you
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| concentrated form of lycopene than a
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| | can help ensure that you live a long and
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| simple tomato.
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| | healthy life, avoiding many types of
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| - Add a vitamin E supplement - Vitamin E
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| | disease like heart disease and cancer.
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| also has been shown to have a cancer
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| | To date, much of the research on
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| preventing effect in some men. A simple
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| | preventing cancer naturally has been
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| supplement once a day may decrease your
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| | performed on mice and in laboratory
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| prostate risk.
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| | controlled studies. So, it's clear that
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| - Add a selenium supplement - Another
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| | we need to perform more tests on humans
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| mineral supplement, selenium, has also
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| | in order to truly determine the benefits
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| been shown to be a cancer preventative.
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| | of all these dietary changes and
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| - Add a calcium and vitamin D supplement
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| | supplements in the fight against prostate
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| - Vitamin D has also been shown to have a
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| | cancer. However, we do know that all the
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| cancer preventing effect, but it requires
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| | changes mentioned here are generally
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| an adequate amount of calcium in order to
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| | healthy, so we can feel good about making
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| work effectively. So, when you add one
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| | them even if they don't significantly
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| supplement, add the other.
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| | lower our cancer risk.
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| - Eat soy protein - Obtaining some of
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| | The rates of prostate cancer have started
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| your dietary protein from soy protein
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| | to decline over the last 10 years. In
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| sources can lower your risk of prostate
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| | addition, the mortality rate has
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| and other cancers. Try soy milk and tofu
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| | declined. Today, while one in six men
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| in place of some meat to reduce fat and
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| | will get prostate cancer in their
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| increase soy protein. Soy protein has
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| | lifetime; only 1 in 34 will die from it.
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| been shown to have an effect even when
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| | With emphasis on natural preventative
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| prostate cancer has already been
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| | measures, perhaps we can eradicate this
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| diagnosed. It appears to slow or inhibit
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| | form of cancer, eliminating one of the
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| the growth of prostate cancer cells.
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| | most common and significant male health
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| - Drink green tea - Green tea has been
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| | problems.
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| shown in many studies to prevent several
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