| Summer is here and we are already half-way | | | | since last night's dinner, your breakfast is |
| through the year!As the weather starts to get | | | | the most important meal of the day. Choose a |
| warmer, we start to ditch our warm clothings | | | | breakfast with complex carbs and fruits to |
| and prepare for our summer vacations. We love | | | | kick start your day. You can have a small |
| to spend time with our family or friends at | | | | snack before your lunch and your dinner. As |
| the beach, and we become more conscious about | | | | for your dinner, it is a good idea to reduce |
| our own body shapes.If you have been putting | | | | the portion size and have more vegetables for |
| off starting your weight loss plan, this is a | | | | easy digestion. Remember, do not starve |
| great time to start seriously.But the truth | | | | yourself as this will backfire on you, and |
| is that it is not easy for women over 40 to | | | | make it more difficult to lose the weight in |
| lose weight within a short period of time. It | | | | the future.5. Exercise. |
| will take a lot of hard work and consistent | | | | |
| effort if you want to achieve the weight loss | | | | A good old advice. Exercise is one of the |
| you desire.Eating right, making smart food | | | | keys to lose weight regardless what kind of |
| choices, and working out regularly are the | | | | diet you are on. A 30-minute routine of |
| keys to the body almost everyone will envy. | | | | aerobic exercises such as brisk walking, |
| Having said that, it's never too late to | | | | jogging or swimming every day can help to |
| improve your body and your look for your | | | | burn more fat in your body. Even doing |
| bathing suit, bikini, or tankini.Start your | | | | housework can be treated as a form of |
| beach body "boot camp" today!Here is a simple | | | | exercise. Remember, you must keep your body |
| 7-step plan for you to lose some pounds and | | | | moving if you want to burn those fats.6. |
| tone up for your summer...1. Write it all | | | | Increase your metabolism |
| down on a journal. | | | | |
| | | | The key to increase your metabolism is |
| It is always a good idea to write down | | | | really to build muscles. Muscles are like a |
| accurately what you eat and drink everyday | | | | furnace that increases your metabolism, |
| including your occasion snacks (e.g. a | | | | allowing you to burn more calories even when |
| chocolate cookie). Also, you must jot down | | | | you are at rest. Thus, muscles are very |
| what kind of exercise you do every day. From | | | | important and essential for your fat loss. |
| there, you can learn about your own eating | | | | You can do weight resistance training 2 to 3 |
| and exercise behaviour. You will be able to | | | | times every week. Furthermore, you will also |
| zoom in your weak points which you can make | | | | look better with a toned-up body when you are |
| improvements on.2. Learn to read the food | | | | in your swimming suit or bikini... just like |
| labels. | | | | the Hollywood stars.7. Sleep. |
| | | | |
| This is a very important habit you must | | | | Many people tend to ignore the importance of |
| adopt. Do not be deceived by words such as | | | | sleep. In fact, if you have sufficient 8 |
| "Low Fat" or "Less Sugar". The products may | | | | hours of good sleep, you will not only feel |
| have reduced its fat or sugar content from | | | | refreshed and recharged, but you will find |
| the original products, but you must still do | | | | yourself losing some weight. Recent |
| a proper comparison with other similar | | | | scientific research has shown that people |
| products to find the right kind of food for | | | | with insufficient sleep tend to have |
| yourself. Remember to study every label | | | | difficulty to lose weight and tend to get |
| before you purchase anything that will end up | | | | other health problems too.It may seem quite |
| going into your body.3. Drink more water & | | | | easy but without a proper plan and successful |
| cut down on other beverages. | | | | strategies, you won't succeed in achieving |
| | | | your weight loss goals. You really need to |
| It is very important that we drink 8 to 10 | | | | have patience as results do not happen |
| eight-ounce glasses of water a day. You will | | | | overnight. The most important thing is that |
| need drink even more when you are doing your | | | | you must not GIVE UP even when you hit a |
| exercise. In case you didn't know, this can | | | | temporary setback.Copyright 2006 Tracy |
| help your metabolism also. Try to cut down on | | | | LeeTracy Lee is the owner of the "Weight Loss |
| your fruit juices. Instead, it's better to | | | | for Women Over 40" site. Get the latest |
| eat the whole fruit because it will give you | | | | news, tips & tricks that can help women over |
| the fiber and vitamins your body needs and | | | | 40 to lose weight safely and permanently, and |
| less calories as compared to a glass of fruit | | | | your complimentary copy of our Special Report |
| juice. If possible, try to limit your alchol | | | | "9 Little-Known Insider Weight Loss Secrets |
| intake, especially high caloric alcoholic | | | | To Help Women Over 40 Make Those Extra Pounds |
| beverages.4. Eat all your meals. | | | | Disappear" instantly here: article is |
| | | | available for reprint in your ezine, website |
| Do not skip any meals. Many women tend to | | | | or e-book. You MUST agree not to make any |
| skip their meals, especially their breakfast. | | | | changes to the article and the RESOURCE BOX |
| Do not do this. You must eat breakfast | | | | MUST be included WITH A LIVE LINK back to our |
| everyday. Because so many hours have passed | | | | website. Otherwise reprint is prohibited. |