| It probably happened to you too, after a long | | | | continue the dehydration process. Drink |
| night out with one little drink too many, to | | | | water. That's what you really need. Or |
| feel the world spinning around you in the | | | | start the day with a strong chamomile tea |
| morning, to feel your head heavy and your | | | | that will act like a balsam for your stomach |
| stomach crunched. That was the moment you | | | | and open your appetite for food. Because, |
| cursed your life and promised yourself you'll | | | | although you feel like your stomach can't |
| stop drinking. For good! Yet it happened | | | | face food, you must eat. Your body needs |
| again, because you just forgot how awful that | | | | carbohydrates, potassium and vitamin C after |
| feeling was, or because you were having too | | | | a hangover. Eat plenty of bread or |
| much fun to count your drinks, or. just | | | | bananas.Second, you need to do something |
| because.So you know that drinking alcohol | | | | about the alcohol left in your body. A |
| causes hangovers, but what exactly in it not | | | | hangover makes you feel the need to stay in |
| even the physicians can tell you. They even | | | | bed. But the secret to a fast recovery is |
| have problems whether to recommend drinking | | | | movement. Sweating is the fastest way to get |
| alcohol or not. Some simply forbid it, while | | | | rid of the surplus alcohol. Exercise and sex |
| others, knowing the proven benefits of many | | | | are as effective as a bio sauna, even more, |
| alcoholic drinks, recommend to their patients | | | | because not many people can stand the heat |
| a moderate consumption of alcohol. Yes: | | | | and a hangover.Now you know what you can do |
| moderation is the key and the second answer | | | | after you get a hangover. But can you |
| to the question "how to avoid hangovers", the | | | | prevent it? Yes you can! So let's start |
| first being: don't drink.Wine, whisky and | | | | with the most important advice: don't drink |
| bourbon can cause a harder hangover than beer | | | | on an empty stomach. Food will help your |
| and vodka. Some chemical substances in dark | | | | body digest alcohol faster. As alcohol |
| grapes found in red wines or the yeast in | | | | attacks your stomach, you might consider |
| unfiltered beer can cause severe headaches in | | | | eating some fatty food like cheese, or having |
| many people.Although no one really knows what | | | | a sip of olive oil that will work like a |
| in alcohol causes hangovers, a proven reason | | | | balsam or a thin film protecting your stomach |
| for the headaches associated with hangovers | | | | membrane.Beer is fast digested, so if you |
| is dehydration. Alcohol, being a diuretic, | | | | plan to mix beverages, drink beer first. |
| makes you urinate. And if you are a beer | | | | Beer will help your body absorb the other |
| drinker I don't need to tell you what drink | | | | drinks faster. No matter what alcoholic |
| has the strongest diuretic effect. So, when | | | | beverage you drink, remember alcohol is a |
| you feel that terrible headache early in the | | | | diuretic and always drink a glass of water |
| morning, don't go on drinking coffee. Coffee | | | | between each glass of alcohol. |
| is a diuretic as well and it will only | | | | |