| For quite some time now we've known that | | | | gained 30% more vitamin B in their system but |
| drinking red wine can have certain health benefits | | | | those drinking red wine had only 15%. |
| and having a glass with supper every so often | | | | At Tufts University study on beer consumption |
| isn't such a bad thing. But what If you're the type | | | | suggests that beer can help preserve bone |
| of person that prefers a cold glass of beer with | | | | mineral density. And Harvard University published |
| your dinner? Lucky for you recent studies | | | | a study In the New England Journal of Medicine |
| suggest that beer may be good for you to! | | | | citing that moderate consumption of beer helped |
| Just like wine, beer may have certain health | | | | preserve mental abilities in older women. |
| benefits when consumed in moderation. Of course | | | | The European Journal of clinical nutrition reported |
| they both contain alcohol and there is plenty of | | | | In 2001 that beer drinking had good effects on |
| evidence to suggest that moderate alcohol | | | | folate levels which are thought to help fight |
| consumption can be beneficial to your health. iIn | | | | cardiovascular disease. |
| fact, it has been associated with higher HDL | | | | But beer drinking is not without its downside. |
| cholesterol which is a good type of cholesterol | | | | Women who are pregnant or nursing should not |
| you want to have more of in your body. | | | | drink alcohol as this can be harmful to the fetus |
| moderate alcohol consumers also have less | | | | or newborn. Beer has about 150 to 450 calories |
| fibrinogen which can cause clotting that can lead | | | | per glass depending on which kind you drink so |
| to thrombosis and stroke. | | | | drinking a lot of may cause weight gain. Then |
| In some recent studies including one at the | | | | again, these studies prove health benefits with |
| Institute of Epidemiology at the University of | | | | moderate consumption so drinking a light beer |
| Muenster,it has been suggested that moderate | | | | every now and then probably won't add pounds |
| beer drinking can help reduce coronary disease. | | | | to your size. |
| This is because alcohol tends to lower your | | | | If you are beer drinker anyone experience of |
| Income levels which then reduces the risk of | | | | these health benefits it's probably best to limit |
| hardening of the arteries (atherosclerosis).the | | | | yourself to one or two classes per day. Just like |
| benefits of drinking beer accent beyond the | | | | wine, there are many interesting varieties that |
| benefits that you get from alcohol. In a study by | | | | you can try out and you're sure to find something |
| the Dutch TNO Nutrition and Food Research | | | | that will please your palate as well as improve |
| Institute it was noted that people who drank beer | | | | your health. |