| "I'll just have a little..."If you are
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| | daily calorie requirements, and start
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| not careful, this little phrase can be an
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| | piling on the pounds?Now, this doesn't
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| absolute killer for your weight loss
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| | mean that you should stay away from the
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| plans during this holiday season.And I'm
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| | alcoholic drinks. It's just that when
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| not just talking about the food.The
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| | you drink, you should keep in mind the
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| hidden danger is in all the alcoholic
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| | huge amount of calories in the drinks.I
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| drinks and cocktails that's being offered
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| | want you to have fun this holiday. So,
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| to you. Yes, those party drinks can do
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| | if you are the sort that enjoys a drink
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| more harm other than just getting you
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| | of two at your parties, I want to leave
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| intoxicated and embarassingly
| |
| | you with a couple of useful tips to help
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| uninhibited!Did you know that these
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| | to reduce the "guilt factor".- Fill up
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| drinks contain an incredible number of
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| | your glass with lots of ice cubes.
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| calories?In fact, alcohol is the number
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| | You'll not only get a nice cold drink,
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| two most energy-dense food, losing out
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| | the water from the melted ice has zero
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| only to fat. Fat has 9 calories per
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| | calories too.- Use soda water to dilute
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| gram, and alcohol comes in a close second
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| | your drink. This helps to fill you up
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| at a whopping 7 calories per gram.What
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| | quicker, and it means you won't get tipsy
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| this means is that each alcoholic drink
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| | too quickly.- And probably the most
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| you consume will cause you to take in an
| |
| | important tip... Do not use the alcoholic
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| alarmingly high number of calories.Here's
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| | drinks to quench your thirst. Remember,
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| a sample of some of the more popular
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| | you should be drinking these party drinks
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| drinks, together with their calorie
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| | for fun. After the heavy meal or when
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| counts...1 glass of Bailey's lrish Cream
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| | you had too much salty snacks, go drink a
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| - 468 calories
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| | big glass of water first to quench your
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| 1 glass of Margarita - 453 calories
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| | thirst. Water works better for this, and
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| 1 glass of Martini - 413 calories
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| | it has zero calories!I hope you have
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| 1 glass of Pina Colada - 297 calories
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| | loads of fun... and Happy
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| 1 glass of Vodka Cranberry - 250
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| | Holidays!Copyright 2005 Tracy LeeTracy
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| calories
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| | Lee is the owner of the "Weight Loss for
|
| 1 glass of Rum & cola - 240 calories
| |
| | Women Over 40" site. Get the latest
|
| 1 glass of Screwdriver - 200 calories
| |
| | news, tips & tricks that can help women
|
| 1 mug of beer - 150 calories
| |
| | over 40 to lose weight safely and
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| 1 glass of white wine - 120 calories
| |
| | permanently, and your complimentary copy
|
| 1 tequila shot - 100 caloriesTo put
| |
| | of our Special Report "9 Little-Known
|
| those calorie counts into perspective,
| |
| | Insider Weight Loss Secrets To Help Women
|
| I'd like to just point out that 2 glasses
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| | Over 40 Make Those Extra Pounds
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| of Margaritas would have given you about
| |
| | Disappear" instantly here:
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| _half_ of your daily calories
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| | article is available for reprint in
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| requirements. Yes, 50% from just 2
| |
| | your ezine, website or e-book. You MUST
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| drinks.And we have not even included the
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| | agree not to make any changes to the
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| calories from the food, nuts and snacks
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| | article and the RESOURCE BOX MUST be
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| yet! Once we add those in, can you see
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| | included WITH A LIVE LINK back to our
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| how easy it is for you to go over the
| |
| | website. Otherwise reprint is prohibited.
|
