| 1. Eat protein at every meal, including
| |
| | you lose no health benefits by giving up
|
| breakfast.2. Eliminate wheat- and
| |
| | alcohol (including wine). There is
|
| flour-based products for the time being.
| |
| | nothing essential in alcohol that you
|
| And yes, that definitely includes bread
| |
| | can't get in fruits and vegetables
|
| and pasta.3. Eat unprocessed foods.
| |
| | without all the bad side effects that go
|
| Ninety percent of what you eat should be
| |
| | along with it.8. Stop using vegetable
|
| a combination of (in this order of
| |
| | oils such as sunflower, safflower and
|
| importance) raw vegetables, steamed
| |
| | corn. The supermarket kind is highly
|
| vegetables, whole grain, lean protein,
| |
| | refined, and it oxidizes easily when
|
| and maybe a few fruits if necessary.4.
| |
| | heated, contributing to arterial plaque.
|
| Reduce starch to one portion a day, and
| |
| | Use olive oil instead, and apply it to
|
| don't eat that portion during your
| |
| | food after the food is cooked when
|
| evening meal. Best choices are beans,
| |
| | possible.9. Watch which types of fat
|
| sweet potatoes, and oatmeal.5. Don't
| |
| | you're eating. The amount of fat you eat
|
| overdo fruit: one a day maximum, and only
| |
| | is probably less important than the kind
|
| the low-sugar, high-fiber variety.
| |
| | of fat you eat. The worst are fried
|
| Apples, pears, plums and berries all are
| |
| | foods, margarine and foods that contain
|
| good choices. For now, fruit should be
| |
| | hydrogenized or partially hydrogenized
|
| eaten alone or with something light, like
| |
| | oils. The best is omega-3, found in fish
|
| low fat nuts. Lose the fruit juice
| |
| | and flaxseed oil.10. Obsessively drink
|
| completely.6. Reduce or eliminate dairy
| |
| | water: At least 8 ounces for every 20
|
| for the time being, especially cow's
| |
| | pounds of bodyweight you're now carrying
|
| milk. Exceptions: reasonable amounts of
| |
| | around, each day. Every day. No
|
| low sugar, fat free yogurt.7. Lose the
| |
| | excuses.For a ton of f.
|
| booze. Despite what the "studies" say,
| |
| |
|
